Monday, June 1, 2009

Rap's Mediterranean Pan Fried Fish

- chop drained olives and capers 1tbs
- chop tomato concasse or chop simply half a tomato
- chop 6 shallots, 5 garlic, 1/4 small bell pepper
- saute all in in olive oil, some salt and pepper and some lemon juice
- simmer lightlly for 8-10mins

- prepare some rosemary, thyme, oregano, basil leaf
- if dry spices, add before turning the fire off
- if fresh herbs, turn off fire and add them in

- in same sauce pan, saute sliced scallops w/o the sauce, once almost done, mix sauce in

- will try adding cream...

No comments: